Une pratique énergétique simple, tapping en 5 min pour se centrer, s'ancrer et harmoniser ses chakras.
La communication non violente, une ressource pour gérer ses priorités et sa charge de travail.
Gestion de stress ou prévention du stress?
L’une des sources de stress pour les salariés est le manque de ressources:
Des ressources pour gérer la rumination mentale et les émotions !
Des ressources pour gérer certaines douleurs inhérentes à sa fonction.
Des ressources pour se centrer et retrouver une clarté mentale à la suite d’une forte pression.
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